Coming Soon!
This online program, created by Clinical Neuropsychologist Dr Laura Connolly, is designed for adults with ADHD (diagnosed or self-identified) who want clear, structured strategies without having to attend in-person therapy.
You’ll learn practical skills you can use at home, work, or study, with a focus on real-life executive functioning challenges.
In the course, you’ll learn tools for:
- Managing time and procrastination
- Planning projects and using realistic to‑do lists
- Getting and staying organised
- Supporting learning and memory
- Regulating emotions and energy
- Improving sleep and daily routines
- Using CBT‑based and sensory strategies for ADHD
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